1.
What makes this Ageless Grace Anti-Aging exercise program different from
other fitness programs ?
The Anti-Aging Ageless Grace® program is based on 7
years of research in the cutting-edge science of neuroplasticity — the ability
of the brain and the central nervous system to change it’s form and function
across the course of a lifetime.
2. So
how do you practice this science in a chair ?
From the time we were born until we were about 18-21
years old, we spent our lives developing neural pathways to make us functional
adults. We crawled, walked, learn to feed ourselves, go up and down stairs,
become more flexible and pliable — we developed balance skills. Eventually we
learned to play ring around the rosie, tag, hide and seek, ball games — we
learned to ride a bike, tie our shoes and perhaps learned to play a musical
instrument. All the while we were playing these games we sang, counted and said
rhyming words aloud. This created neural pathways — or superhighways where
messages travel between the brain and body parts need to perform specific
functions and activities. We became youthfully functional — and then we stopped
practicing all the activities we needed to do to continue to perform with ease
and comfort. So in Ageless Grace® we play all sorts of “games”, which are
called Tools, in order to re-open and re-activate all those neural pathways
that have shut down, but still remain in the body. All of the Tools in
the program are practiced to music !
3.
Also, could I ask you to tell me how you
came to find this?
Sure. I heard about this exercise program which can be done seated
in a chair utilizing one’s cognitive function which enables one to create new
neural pathways. I was curious and went to along to experience a
complimentary demonstration with Reini Fick who is instrumental to bringing
this program to South Africa from the USA.
4.
and then why you became a
practitioner of this program –
I became a practitioner because I recognized the value it would add to my
life, my family, my friends and the public. This program is beneficial to
all ages, from children to the elderly. It is a program which is not only
mobilizing physically, but also cognitively beneficial for children, young
adults and the erlderly, which is so rewarding.
5.
and how you feel it benefits you,
personally??
This program and the research I have done has given me a huge wake up
call. The realization that there is so much to be done to keep ourselves
mentally sharp and physically agile. Since practicing this program
myself I feel more energized, positive, confident and I am feeling more
mentally alert. I have a spring in my step and a lilt in my voice !
I love watching the participants in my Classes enjoying themselves and
having fun !
6.
HAVE you seen the
Documentary “Alive Inside”?
I would like to recommend to all reading this article to go
and watch this Documentary now showing at the Labia. This will elucidate
the importance of our mission to take care of and nurture our bodies and our
brains !
7.
I am also offering one on one sessions for
those who are unable to travel, are in a wheelchair or incapacitated in any way.
Blessings,
DEBORAH NICHOLLS
CAPE TOWN, SOUTH AFRICA
021 531 2052
072 725 1100
No comments:
Post a Comment